how counselling works

Counselling is an opportunity for you to look at your life in a confidential setting where you will not be judged or told what you should do. Instead, you will work with a counsellor to make sense of your life by exploring your feelings with a view to helping you cope more easily with your issues and concerns.

Some typical issues which might be dealt with in counselling are:

  • Relationship problems
  • Family issues
  • Loss
  • Work or study-related issues
  • Anxiety
  • Stress
  • Low self-esteem
  • Abuse
  • Sexuality